Kantoko

ADHD Care.Simplified.

Articles by Kantoko

Rejection Sensitive Dysphoria in ADHD: What It Is, Why It Hurts, and How to Manage

Explore rejection sensitive dysphoria in adult ADHD—its science, symptoms, gender nuances, and tips to manage RSD in ADHD.

Best ADHD Apps & Tools for Adults (2025 Guide)

Explore Kantoko’s 2025 guide to the best ADHD apps & tools for adults— from task planners and focus boosters to mindfulness tools.

ADHD Burnout Symptoms: Warning Signs You Shouldn’t Ignore

Feeling exhausted, unmotivated, or unable to function with your usual ADHD tools? Learn the key symptoms of ADHD burnout—and when to seek help.

ADHD in Midlife Women: Perimenopause, Menopause, and Hormone Shifts

Explore how hormonal shifts in perimenopause and menopause intensify ADHD symptoms in midlife women.

ADHD Masking in Adults: Signs, Risks and How to Unmask

ADHD masking drains energy and identity. Learn the signs, hidden costs, and strategies to unmask safely and live authentically.

High Functioning ADHD in Women: Hidden Struggles Behind the Success

Understand the unique presentation of high-functioning ADHD in women, the reasons it’s often misdiagnosed, and how early recognition can improve long-term outcomes.

Inattentive ADHD in Women: Symptoms, Struggles & Strengths

Discover how inattentive ADHD uniquely affects women, from overlooked symptoms to hormonal influences. Learn why it's frequently misdiagnosed, the challenges and strengths.

ADHD and Hormones: How Your Menstrual Cycle Affects ADHD Symptoms

Discover how oestrogen and progesterone affect ADHD symptoms throughout your menstrual cycle. Learn strategies to manage focus and mood across different hormonal phases.

ADHD Paralysis in Adults: Why You Feel Stuck and What to Do

Struggling to start tasks, decide, or escape mental freeze? Discover what ADHD paralysis is, why it affects adults, and practical ways to get unstuck.

Adult ADHD Diagnosis in Australia: Assessment, Costs, Wait Times & What to Expect

Discover the pathway to adult ADHD diagnosis in Australia—assessment steps, wait times, costs and post-diagnosis support.

ADHD Burnout Explained: A Guide to Symptoms, Causes, Recovery and Prevention

Exhausted, unmotivated and overwhelmed? Our guide explains what ADHD burnout looks like, why it happens and how to recover.

ADHD Hyperfocus: What It Is, Why It Happens, and How to Harness It

Hyperfocus in ADHD isn’t a flaw—it’s a different way attention works. Learn what drives it, how it impacts daily life, and ways to manage it better.

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