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Read our latest articles and stay updated with the latest news and insights about ADHD assessment and management.

ADHD and Money

Struggling with ADHD and money management? Learn proven strategies to stop overspending, control impulses, and build financial stability with your ADHD brain.

ADHD-Friendly Gifts That Actually Help: 10 Thoughtful Ideas

Find the perfect ADHD gifts that actually help. Discover 10 thoughtful gift ideas for adults with ADHD; from sensory tools to focus aids that make a real difference

Must-Read ADHD Books for Focus, Productivity, and Self-Growth

Discover the best ADHD books for adults, parents, and partners. From emotional regulation to productivity hacks, these must-reads offer practical tools and deep insight into living with ADHD.

ADHD Sleep Problems: Complete Guide to Better Sleep

ADHD sleep problems keeping you awake? Understand why ADHD adults struggle with sleep and discover strategies for finally getting rest.

ADHD Time Blindness: Why It Happens & How to Manage It

Struggling with ADHD time blindness? Learn the science behind it and discover practical tools to reclaim your schedule.

ADHD-Friendly Jobs: A Values-Based Career Guide

Move beyond 'best jobs for ADHD' lists. This guide helps you understand your unique ADHD profile and find work that aligns with your values and strengths

Best ADHD Tools for Work (2025): 15+ Workspace Essentials to Boost Focus & Productivity

Real ADHD workplace solutions for modern open offices and workplaces. Practical tools to boost focus & productivity.

Rejection Sensitive Dysphoria in ADHD: What It Is, Why It Hurts, and How to Manage

Explore rejection sensitive dysphoria in adult ADHD—its science, symptoms, gender nuances, and tips to manage RSD in ADHD.

Best ADHD Apps & Tools for Adults (2025 Guide)

Explore Kantoko’s 2025 guide to the best ADHD apps & tools for adults— from task planners and focus boosters to mindfulness tools.

ADHD Burnout Symptoms: Warning Signs You Shouldn’t Ignore

Feeling exhausted, unmotivated, or unable to function with your usual ADHD tools? Learn the key symptoms of ADHD burnout—and when to seek help.

ADHD in Midlife Women: Perimenopause, Menopause, and Hormone Shifts

Explore how hormonal shifts in perimenopause and menopause intensify ADHD symptoms in midlife women.

ADHD Masking in Adults: Signs, Risks and How to Unmask

ADHD masking drains energy and identity. Learn the signs, hidden costs, and strategies to unmask safely and live authentically.