Our Articles

Read our latest articles and stay updated with the latest news and insights about ADHD assessment and management.

ADHD and Autism: Daily Life with AuDHD

Living with both ADHD and autism? Explore the daily reality of AuDHD—from work challenges to relationships, emotional wellbeing, and finding support.

ADHD Coaching for Adults: Focus, Clarity and Follow-through

ADHD coaching for adults: understand the Australian landscape, how coaching works, costs, and when it helps.

Having ADHD and Autism (AuDHD): A Comprehensive Guide

ADHD and Autism often overlap. Learn how they present together, what AuDHD looks like, and how to get the right support as an adult.

Mindfulness and Meditation for ADHD

Does mindfulness and meditation help ADHD? Learn what research shows and which meditation techniques work best.

What Occupational Therapy Can Do for Adults with ADHD

How occupational therapy helps adults with ADHD improve daily functioning through systematic task analysis, environmental modifications, and practical support.

CBT for ADHD: How Cognitive Behavioural Therapy Helps Adults With ADHD

Learn how Cognitive Behavioural Therapy (CBT) helps adults with ADHD manage symptoms, build practical skills, and improve daily functioning.

ADHD and Iron Deficiency: An Under-Recognised Biological Link

Could low iron affect ADHD symptoms? Learn about ferritin testing, diet, and evidence-based supplementation in Australia.

ADHD and Gut Health: Probiotics, Diet & the Microbiome Explained

Do probiotics help ADHD? What does science say about the gut-brain connection? We review the latest research on the microbiome, IBS, and diet for ADHD.

ADHD and Brain Fog: Why It Happens & How to Address It

Experiencing brain fog alongside ADHD? Understand the science, identify the real causes (sleep, mood, hormones), and find evidence-based solutions.

ADHD and Anxiety in Women

Learn how ADHD and anxiety show up in women, why symptoms are often missed, and what evidence-based treatments can help. Kantoko gives you the guidance you need.

Does ADHD Get Worse With Age? What Research Shows About ADHD Across the Lifespan

Adults with ADHD may wonder “Why is my ADHD getting worse?” With increasing age, they may notice an increased forgetfulness, distractibility, emotional overwhelm, or executive-function fatigue. Most people often assume that ADHD deteriorates over time. But what does the research have to say on this?

ADHD Planners: A Research-Based Guide to Planning, Time & Organisation for the ADHD Brain

Stop abandoning planners. Discover why traditional planners fail for ADHD and which research-backed features actually help with planning and time management