Our Articles

Read our latest articles and stay updated with the latest news and insights about ADHD assessment and management.

ADHD Sleep Problems: Complete Guide to Better Sleep

ADHD sleep problems keeping you awake? Understand why ADHD adults struggle with sleep and discover strategies for finally getting rest.

ADHD Time Blindness: Why It Happens & How to Manage It

Struggling with ADHD time blindness? Learn the science behind it and discover practical tools to reclaim your schedule.

ADHD-Friendly Jobs: A Values-Based Career Guide

Move beyond 'best jobs for ADHD' lists. This guide helps you understand your unique ADHD profile and find work that aligns with your values and strengths

Best ADHD Tools for Work (2025): 15+ Workspace Essentials to Boost Focus & Productivity

Real ADHD workplace solutions for modern open offices and workplaces. Practical tools to boost focus & productivity.

Rejection Sensitive Dysphoria in ADHD: What It Is, Why It Hurts, and How to Manage

Explore rejection sensitive dysphoria in adult ADHD—its science, symptoms, gender nuances, and tips to manage RSD in ADHD.

Best ADHD Apps & Tools for Adults (2025 Guide)

Explore Kantoko’s 2025 guide to the best ADHD apps & tools for adults— from task planners and focus boosters to mindfulness tools.

ADHD Burnout Symptoms: Warning Signs You Shouldn’t Ignore

Feeling exhausted, unmotivated, or unable to function with your usual ADHD tools? Learn the key symptoms of ADHD burnout—and when to seek help.

ADHD in Midlife Women: Perimenopause, Menopause, and Hormone Shifts

Explore how hormonal shifts in perimenopause and menopause intensify ADHD symptoms in midlife women.

ADHD Masking in Adults: Signs, Risks and How to Unmask

ADHD masking drains energy and identity. Learn the signs, hidden costs, and strategies to unmask safely and live authentically.

High Functioning ADHD in Women: Hidden Struggles Behind the Success

Understand the unique presentation of high-functioning ADHD in women, the reasons it’s often misdiagnosed, and how early recognition can improve long-term outcomes.

Inattentive ADHD in Women: Symptoms, Struggles & Strengths

Discover how inattentive ADHD uniquely affects women, from overlooked symptoms to hormonal influences. Learn why it's frequently misdiagnosed, the challenges and strengths.

ADHD and Hormones: How Your Menstrual Cycle Affects ADHD Symptoms

Discover how oestrogen and progesterone affect ADHD symptoms throughout your menstrual cycle. Learn strategies to manage focus and mood across different hormonal phases.