Our Articles

Read our latest articles and stay updated with the latest news and insights about ADHD assessment and management.

Everything You Need to Know About Caffeine and ADHD

Are you wondering how caffeine affects ADHD? Learn what the science says, how it interacts with medication, and whether coffee or energy drinks can help.

The Science Behind Body Doubling

Learn how body doubling increases focus and motivation in adults with ADHD. Discover the definition, benefits, and ways to use this helpful ADHD technique.

What Is ADHD Stimming? A Complete Guide

Stimming plays a vital role in the management of ADHD. In this article, we will explore the world of ADHD stimming: types, benefits, downsides, and management.

When Both Partners Have ADHD: How To Sustain A Healthy Relationship

Couples with ADHD can have successful relationships. This article discusses the common ADHD relationship challenges and how to navigate them.

Dating Someone with ADHD: What You Need To Know

Worried that ADHD might affect your relationship dynamics? This article explores common challenges couples face and offers practical strategies for managing ADHD in relationships.

Types of ADHD: Understanding the 3 Main Presentations and Their Symptoms

Discover the three types of ADHD, their unique symptoms, and how they affect daily life. Learn about diagnosis, treatment options, and management strategies.

ADHD and Money: How to Regain Control and Stop Overspending

Struggling with ADHD and money management? Learn proven strategies to stop overspending, control impulses, and build financial stability with your ADHD brain.

ADHD-Friendly Gifts That Actually Help: 10 Thoughtful Ideas

Find the perfect ADHD gifts that actually help. Discover 10 thoughtful gift ideas for adults with ADHD; from sensory tools to focus aids that make a real difference

Must-Read ADHD Books for Focus, Productivity, and Self-Growth

Discover the best ADHD books for adults, parents, and partners. From emotional regulation to productivity hacks, these must-reads offer practical tools and deep insight into living with ADHD.

ADHD Sleep Problems: Complete Guide to Better Sleep

ADHD sleep problems keeping you awake? Understand why ADHD adults struggle with sleep and discover strategies for finally getting rest.

ADHD Time Blindness: Why It Happens & How to Manage It

Struggling with ADHD time blindness? Learn the science behind it and discover practical tools to reclaim your schedule.

ADHD-Friendly Jobs: A Values-Based Career Guide

Move beyond 'best jobs for ADHD' lists. This guide helps you understand your unique ADHD profile and find work that aligns with your values and strengths