Our Articles

Read our latest articles and stay updated with the latest news and insights about ADHD assessment and management.

ADHD and Saffron: What the Science Really Says About Attention and Mood

Saffron for ADHD: treasured for centuries, but what does science say? Learn about the preliminary research, limitations, and evidence-based alternatives.

ADHD & L-Theanine: Benefits, Risks, and What Research Shows

ADHD and L-theanine: Explore what studies show about sleep, focus, and safety, and whether this supplement is a substitute for proven treatments.

ADHD and Lion’s Mane Mushroom: Benefits, Myths, and What Research Shows

Is Lion’s Mane mushroom effective for ADHD? We break down the research, myths, and risks so you know what the science really says.

ADHD and Alcohol: The Real Impact on Brain and Body

Learn how alcohol affects ADHD, its risks with medication, and tips for making safer, informed choices.

Is DBT for ADHD Right for You? Here’s Why it Might Be Worth Exploring

Learn how dialectical behaviour therapy helps with emotional regulation, impulsivity, and focus and who it may (or may not) be right for.

ADHD Supplements

Science-backed review of ADHD supplements including omega-3s, magnesium, and zinc. Discover what research shows works, and what doesn't, for focus and mood.

Everything You Need to Know About Caffeine and ADHD

Are you wondering how caffeine affects ADHD? Learn what the science says, how it interacts with medication, and whether coffee or energy drinks can help.

The Science Behind Body Doubling

Learn how body doubling increases focus and motivation in adults with ADHD. Discover the definition, benefits, and ways to use this helpful ADHD technique.

What Is ADHD Stimming? A Complete Guide

Stimming plays a vital role in the management of ADHD. In this article, we will explore the world of ADHD stimming: types, benefits, downsides, and management.

When Both Partners Have ADHD: How To Sustain A Healthy Relationship

Couples with ADHD can have successful relationships. This article discusses the common ADHD relationship challenges and how to navigate them.

Dating Someone with ADHD: What You Need To Know

Worried that ADHD might affect your relationship dynamics? This article explores common challenges couples face and offers practical strategies for managing ADHD in relationships.

Types of ADHD: Understanding the 3 Main Presentations and Their Symptoms

Discover the three types of ADHD, their unique symptoms, and how they affect daily life. Learn about diagnosis, treatment options, and management strategies.