Read our latest articles and stay updated with the latest news and insights about ADHD assessment and management.
Stop abandoning planners. Discover why traditional planners fail for ADHD and which research-backed features actually help with planning and time management
For people looking for natural ways to boost focus and motivation, L-tyrosine has become a highly popular option. If you or someone you care for iL-tyrosine for ADHD: Does this dopamine precursor actually work? We review the limited clinical evidence, safety concerns, and what research suggests
Could creatine help ADHD? We review the evidence on brain metabolism, depression, and cognitive performance and explain why ADHD data is still missing.
Learn how ADHD and insomnia affect your focus, mood, and daily functioning. Understand the causes and symptoms, and get evidence-based ways to improve your sleep tonight.
Do omega-3 supplements actually help ADHD? We review the research on fish oil, EPA, and DHA for ADHD symptoms—what works, what doesn't, and who might benefit.
Does magnesium help ADHD? Research shows mixed results. Learn what the evidence actually supports about magnesium supplementation and ADHD symptoms
Saffron for ADHD: treasured for centuries, but what does science say? Learn about the preliminary research, limitations, and evidence-based alternatives.
ADHD and L-theanine: Explore what studies show about sleep, focus, and safety, and whether this supplement is a substitute for proven treatments.
Is Lion’s Mane mushroom effective for ADHD? We break down the research, myths, and risks so you know what the science really says.
Learn how alcohol affects ADHD, its risks with medication, and tips for making safer, informed choices.
Learn how dialectical behaviour therapy helps with emotional regulation, impulsivity, and focus and who it may (or may not) be right for.
Science-backed review of ADHD supplements including omega-3s, magnesium, and zinc. Discover what research shows works, and what doesn't, for focus and mood.