Living with ADHD
Best ADHD Tools for Work (2026): 15+ Workspace Essentials to Boost Focus & Productivity
Real ADHD workplace solutions for modern open offices and workplaces. Practical tools to boost focus & productivity.
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Kantoko
ADHD Care.Simplified.
Articles by Kantoko
Understanding ADHD
ADHD Time Blindness: Why It Happens & How to Manage It
Struggling with ADHD time blindness? Learn the science behind it and discover practical tools to reclaim your schedule.
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Understanding ADHD
Rejection Sensitive Dysphoria in ADHD: What It Is, Why It Hurts, and How to Manage
Explore rejection sensitive dysphoria in adult ADHD—its science, symptoms, gender nuances, and tips to manage RSD in ADHD.
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Living with ADHD
Best ADHD Apps & Tools for Adults (2026 Guide)
Explore Kantoko’s 2026 guide to the best ADHD apps & tools for adults— from task planners and focus boosters to mindfulness tools.
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ADHD & Health
ADHD Burnout Symptoms: Warning Signs You Shouldn’t Ignore
Feeling exhausted, unmotivated, or unable to function with your usual ADHD tools? Learn the key symptoms of ADHD burnout—and when to seek help.
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ADHD in Women
ADHD in Midlife Women: Perimenopause, Menopause, and Hormone Shifts
Explore how hormonal shifts in perimenopause and menopause intensify ADHD symptoms in midlife women.
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Understanding ADHD
ADHD Masking in Adults: Signs, Risks and How to Unmask
ADHD masking drains energy and identity. Learn the signs, hidden costs, and strategies to unmask safely and live authentically.
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ADHD in Women
High Functioning ADHD in Women: Hidden Struggles Behind the Success
Understand the unique presentation of high-functioning ADHD in women, the reasons it’s often misdiagnosed, and how early recognition can improve long-term outcomes.
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ADHD in Women
Inattentive ADHD in Women: Symptoms, Struggles & Strengths
Discover how inattentive ADHD uniquely affects women, from overlooked symptoms to hormonal influences. Learn why it's frequently misdiagnosed, the challenges and strengths.
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ADHD in Women
ADHD and Hormones: How Your Menstrual Cycle Affects ADHD Symptoms
Discover how oestrogen and progesterone affect ADHD symptoms throughout your menstrual cycle. Learn strategies to manage focus and mood across different hormonal phases.
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Understanding ADHD
ADHD Paralysis in Adults: Why You Feel Stuck and What to Do
Struggling to start tasks, decide, or escape mental freeze? Discover what ADHD paralysis is, why it affects adults, and practical ways to get unstuck.
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Understanding ADHD
Adult ADHD Diagnosis in Australia: Assessment, Costs, Wait Times & What to Expect
Discover the pathway to adult ADHD diagnosis in Australia—assessment steps, wait times, costs and post-diagnosis support.
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