Kantoko

ADHD Care.Simplified.

Articles by Kantoko

Creatine and ADHD: Energy Metabolism, Cognitive Enhancement, and the Evidence Gap

Could creatine help ADHD? We review the evidence on brain metabolism, depression, and cognitive performance and explain why ADHD data is still missing.

ADHD and Omega-3: Fish Oil, DHA, and the Evidence Gap

Do omega-3 supplements actually help ADHD? We review the research on fish oil, EPA, and DHA for ADHD symptoms—what works, what doesn't, and who might benefit.

ADHD and Insomnia - Why It Happens & How You Can Sleep Better

Learn how ADHD and insomnia affect your focus, mood, and daily functioning. Understand the causes and symptoms, and get evidence-based ways to improve your sleep tonight.

ADHD and Binge Eating Disorder: Science, Symptoms and Treatment

ADHD significantly increases risk of binge eating disorder. Learn why this connection exists, warning signs to watch for, and evidence-based treatments

ADHD and Magnesium: What the Research Really Shows

Does magnesium help ADHD? Research shows mixed results. Learn what the evidence actually supports about magnesium supplementation and ADHD symptoms

ADHD Supplements

Science-backed review of ADHD supplements including omega-3s, magnesium, and zinc. Discover what research shows works, and what doesn't, for focus and mood.

Is DBT for ADHD Right for You? Here’s Why it Might Be Worth Exploring

Learn how dialectical behaviour therapy helps with emotional regulation, impulsivity, and focus and who it may (or may not) be right for.

ADHD and Lion’s Mane Mushroom: Benefits, Myths, and What Research Shows

Is Lion’s Mane mushroom effective for ADHD? We break down the research, myths, and risks so you know what the science really says.

ADHD & L-Theanine: Benefits, Risks, and What Research Shows

ADHD and L-theanine: Explore what studies show about sleep, focus, and safety, and whether this supplement is a substitute for proven treatments.

ADHD and Saffron: What the Science Really Says About Attention and Mood

Saffron for ADHD: treasured for centuries, but what does science say? Learn about the preliminary research, limitations, and evidence-based alternatives.

ADHD and Alcohol: The Real Impact on Brain and Body

Learn how alcohol affects ADHD, its risks with medication, and tips for making safer, informed choices.

The Science Behind Body Doubling

Learn how body doubling increases focus and motivation in adults with ADHD. Discover the definition, benefits, and ways to use this helpful ADHD technique.

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