Living with ADHD
ADHD and the New Year: Achieving Your Resolutions
New Year’s resolutions can feel especially hard with ADHD. This article explores why, and how to set goals that last.
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ADHD & Health
ADHD and Gut Health: Probiotics, Diet & the Microbiome Explained
Do probiotics help ADHD? What does science say about the gut-brain connection? We review the latest research on the microbiome, IBS, and diet for ADHD.
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ADHD Treatments & Skills
CBT for ADHD: How Cognitive Behavioural Therapy Helps Adults With ADHD
Learn how Cognitive Behavioural Therapy (CBT) helps adults with ADHD manage symptoms, build practical skills, and improve daily functioning.
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Understanding ADHD
ADHD and Autism: Daily Life with AuDHD
Living with both ADHD and autism? Explore the daily reality of AuDHD—from work challenges to relationships, emotional wellbeing, and finding support.
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Understanding ADHD
Having ADHD and Autism (AuDHD): A Comprehensive Guide
ADHD and Autism often overlap. Learn how they present together, what AuDHD looks like, and how to get the right support as an adult.
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ADHD & Health
ADHD and Brain Fog: Why It Happens & How to Address It
Experiencing brain fog alongside ADHD? Understand the science, identify the real causes (sleep, mood, hormones), and find evidence-based solutions.
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ADHD Treatments & Skills
ADHD Coaching for Adults: Focus, Clarity and Follow-through
ADHD coaching for adults: understand the Australian landscape, how coaching works, costs, and when it helps.
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ADHD Treatments & Skills
What Occupational Therapy Can Do for Adults with ADHD
How occupational therapy helps adults with ADHD improve daily functioning through systematic task analysis, environmental modifications, and practical support.
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ADHD Treatments & Skills
Mindfulness and Meditation for ADHD
Does mindfulness and meditation help ADHD? Learn what research shows and which meditation techniques work best.
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ADHD in Women
ADHD and Anxiety in Women
Learn how ADHD and anxiety show up in women, why symptoms are often missed, and what evidence-based treatments can help. Kantoko gives you the guidance you need.
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Understanding ADHD
Does ADHD Get Worse With Age? What Research Shows About ADHD Across the Lifespan
Adults with ADHD may wonder “Why is my ADHD getting worse?” With increasing age, they may notice an increased forgetfulness, distractibility, emotional overwhelm, or executive-function fatigue. Most people often assume that ADHD deteriorates over time. But what does the research have to say on this?
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Living with ADHD
ADHD Planners: A Research-Based Guide to Planning, Time & Organisation for the ADHD Brain
Stop abandoning planners. Discover why traditional planners fail for ADHD and which research-backed features actually help with planning and time management
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