Kantoko

ADHD Care.Simplified.

Articles by Kantoko

Dating Someone with ADHD: What You Need To Know

Are you scared that ADHD can affect the dynamics of your relationship? In this article, we will discuss some of the hurdles you might encounter and how to manage them.

Types of ADHD: Understanding the 3 Main Presentations and Their Symptoms

Discover the three types of ADHD, their unique symptoms, and how they affect daily life. Learn about diagnosis, treatment options, and management strategies.

ADHD and Money: How to Regain Control and Stop Overspending

Struggling with ADHD and money management? Learn proven strategies to stop overspending, control impulses, and build financial stability with your ADHD brain.

ADHD-Friendly Gifts That Actually Help: 10 Thoughtful Ideas

Find the perfect ADHD gifts that actually help. Discover 10 thoughtful gift ideas for adults with ADHD; from sensory tools to focus aids that make a real difference

Must-Read ADHD Books for Focus, Productivity, and Self-Growth

Discover the best ADHD books for adults, parents, and partners. From emotional regulation to productivity hacks, these must-reads offer practical tools and deep insight into living with ADHD.

ADHD Sleep Problems: Complete Guide to Better Sleep

ADHD sleep problems keeping you awake? Understand why ADHD adults struggle with sleep and discover strategies for finally getting rest.

ADHD-Friendly Jobs: A Values-Based Career Guide

Move beyond 'best jobs for ADHD' lists. This guide helps you understand your unique ADHD profile and find work that aligns with your values and strengths

Best ADHD Tools for Work (2025): 15+ Workspace Essentials to Boost Focus & Productivity

Real ADHD workplace solutions for modern open offices and workplaces. Practical tools to boost focus & productivity.

ADHD Time Blindness: Why It Happens & How to Manage It

Struggling with ADHD time blindness? Learn the science behind it and discover practical tools to reclaim your schedule.

Rejection Sensitive Dysphoria in ADHD: What It Is, Why It Hurts, and How to Manage

Explore rejection sensitive dysphoria in adult ADHD—its science, symptoms, gender nuances, and tips to manage RSD in ADHD.

Best ADHD Apps & Tools for Adults (2025 Guide)

Explore Kantoko’s 2025 guide to the best ADHD apps & tools for adults— from task planners and focus boosters to mindfulness tools.

ADHD Burnout Symptoms: Warning Signs You Shouldn’t Ignore

Feeling exhausted, unmotivated, or unable to function with your usual ADHD tools? Learn the key symptoms of ADHD burnout—and when to seek help.

ADHD in Midlife Women: Perimenopause, Menopause, and Hormone Shifts

Explore how hormonal shifts in perimenopause and menopause intensify ADHD symptoms in midlife women.

ADHD Masking in Adults: Signs, Risks and How to Unmask

ADHD masking drains energy and identity. Learn the signs, hidden costs, and strategies to unmask safely and live authentically.

High Functioning ADHD in Women: Hidden Struggles Behind the Success

Understand the unique presentation of high-functioning ADHD in women, the reasons it’s often misdiagnosed, and how early recognition can improve long-term outcomes.

Inattentive ADHD in Women: Symptoms, Struggles & Strengths

Discover how inattentive ADHD uniquely affects women, from overlooked symptoms to hormonal influences. Learn why it's frequently misdiagnosed, the challenges and strengths.

ADHD and Hormones: How Your Menstrual Cycle Affects ADHD Symptoms

Discover how oestrogen and progesterone affect ADHD symptoms throughout your menstrual cycle. Learn strategies to manage focus and mood across different hormonal phases.

ADHD Paralysis in Adults: Why You Feel Stuck and What to Do

Struggling to start tasks, decide, or escape mental freeze? Discover what ADHD paralysis is, why it affects adults, and practical ways to get unstuck.

Adult ADHD Diagnosis in Australia: Assessment, Costs, Wait Times & What to Expect

Discover the pathway to adult ADHD diagnosis in Australia—assessment steps, wait times, costs and post-diagnosis support.

ADHD Burnout Explained: A Guide to Symptoms, Causes, Recovery and Prevention

Exhausted, unmotivated and overwhelmed? Our guide explains what ADHD burnout looks like, why it happens and how to recover.

ADHD Hyperfocus: What It Is, Why It Happens, and How to Harness It

Hyperfocus in ADHD isn’t a flaw—it’s a different way attention works. Learn what drives it, how it impacts daily life, and ways to manage it better.

ADHD in Women: Signs, Symptoms, Treatment and Why It's Often Missed

This comprehensive guide explores how ADHD manifests uniquely in women. It explores why diagnoses are frequently missed or delayed, how symptoms evolve across life stages, common co-occurring conditions, and effective treatment approaches.

Adult ADHD: Causes, Symptoms, Presentations and Types

What is ADHD, really? Often misunderstood as a childhood disorder or mistaken for laziness, ADHD is a neurodevelopmental condition that affects attention, impulse control, and self-regulation—well into adulthood. This guide explores the science, core symptoms, and the different presentation types, to help make sense of a condition that’s often misunderstood.