ADHD Treatments & Skills

Most adults do best with a toolkit, not a single "magic fix." This category covers skills-based and therapy-based supports that help with follow-through, emotional regulation, and daily functioning, including ADHD coaching, CBT for ADHD, DBT-informed strategies, occupational therapy, mindfulness approaches adapted for ADHD brains, and practical techniques like body doubling. The goal is to help you understand what each option actually involves, who it tends to help, and how to choose supports that match your real-world challenges (not an imaginary life with zero stress and infinite executive function).