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ADHD and Omega-3: Fish Oil, DHA, and the Evidence Gap
Do omega-3 supplements actually help ADHD? We review the research on fish oil, EPA, and DHA for ADHD symptoms—what works, what doesn't, and who might benefit.


A GP with a special interest in ADHD, especially in women and gender-diverse patients. Dr Vickers brings a holistic, inclusive approach shaped by his background in reproductive health and gender-informed care.
ADHD Doctor (GP)
FACRRM, DRANZCOG Advanced (2019), MBBS, B.Med.Sci
Dr Bob Vickers is an experienced general practitioner with a focus on adult ADHD — particularly in women and gender-diverse patients. With a background in rural medicine, women’s health, and reproductive care, he brings a holistic, inclusive lens to assessment and treatment, recognising how symptoms can present differently across gender and life stages. At Kantoko, he supports patients across the full ADHD care pathway, with a strong interest in hormonal health, PMDD, and gender-informed care.
Dr Vickers joined Kantoko to help close the care gap for neurodivergent adults, particularly those who have gone years without recognition or access to appropriate support. He values Kantoko’s focus on evidence-based, affirming ADHD care — and brings deep experience in working with patients whose ADHD may have been masked or misunderstood in traditional settings.
Bob was born and raised in rural NSW, but is now based in Tasmania with his family. Outside of medicine, he enjoys video games, spending time in nature, and is an eco-socialist. He’s also a vocal advocate for environmental health, social justice and healthcare equity.
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Do omega-3 supplements actually help ADHD? We review the research on fish oil, EPA, and DHA for ADHD symptoms—what works, what doesn't, and who might benefit.
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Struggling with ADHD time blindness? Learn the science behind it and discover practical tools to reclaim your schedule.