Living with ADHD

Understanding ADHD is useful; living Tuesday is the hard part. This category is for the practical realities: relationships (dating, couples), money and impulsive spending, finding work that fits your values and strengths, and the tools that reduce friction - apps, planners, workspace essentials, book recommendations. The goal isn't to "fix" your brain. It's to design systems, environments, and habits that make life easier to run, with less shame and more momentum.

Living with ADHD

ADHD and the New Year: Achieving Your Resolutions

New Year’s resolutions can feel especially hard with ADHD. This article explores why, and how to set goals that last.

Living with ADHD

ADHD Planners: A Research-Based Guide to Planning, Time & Organisation for the ADHD Brain

Stop abandoning planners. Discover why traditional planners fail for ADHD and which research-backed features actually help with planning and time management

Living with ADHD

When Both Partners Have ADHD: How To Sustain A Healthy Relationship

Couples with ADHD can have successful relationships. This article discusses the common ADHD relationship challenges and how to navigate them.

Living with ADHD

Dating Someone with ADHD: What You Need To Know

Worried that ADHD might affect your relationship dynamics? This article explores common challenges couples face and offers practical strategies for managing ADHD in relationships.

Living with ADHD

ADHD and Money: How to Regain Control and Stop Overspending

Struggling with ADHD and money management? Learn proven strategies to stop overspending, control impulses, and build financial stability with your ADHD brain.

Living with ADHD

ADHD-Friendly Gifts That Actually Help: 10 Thoughtful Ideas

Find the perfect ADHD gifts that actually help. Discover 10 thoughtful gift ideas for adults with ADHD; from sensory tools to focus aids that make a real difference

Living with ADHD

Must-Read ADHD Books for Focus, Productivity, and Self-Growth

Discover the best ADHD books for adults, parents, and partners. From emotional regulation to productivity hacks, these must-reads offer practical tools and deep insight into living with ADHD.

Living with ADHD

ADHD-Friendly Jobs: A Values-Based Career Guide

Move beyond 'best jobs for ADHD' lists. This guide helps you understand your unique ADHD profile and find work that aligns with your values and strengths

Living with ADHD

Best ADHD Tools for Work (2026): 15+ Workspace Essentials to Boost Focus & Productivity

Real ADHD workplace solutions for modern open offices and workplaces. Practical tools to boost focus & productivity.

Living with ADHD

Best ADHD Apps & Tools for Adults (2026 Guide)

Explore Kantoko’s 2026 guide to the best ADHD apps & tools for adults— from task planners and focus boosters to mindfulness tools.