ADHD & Health
Everything You Need to Know About Caffeine and ADHD
Are you wondering how caffeine affects ADHD? Learn what the science says, how it interacts with medication, and whether coffee or energy drinks can help.
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ADHD & Health
ADHD doesn't stay politely in the "focus and productivity" box, it collides with sleep, stress, diet, substances, and co-occurring conditions. This collection covers ADHD and insomnia, burnout, brain fog, gut health, nutritional factors (like iron deficiency), and common overlaps such as autism (AuDHD) or binge eating. You'll also find evidence-first breakdowns of popular supplements and everyday substances (caffeine, alcohol), including what's plausible, what's overhyped, and what's worth raising with a clinician.
ADHD & Health
ADHD Sleep Problems: Complete Guide to Better Sleep
ADHD sleep problems keeping you awake? Understand why ADHD adults struggle with sleep and discover strategies for finally getting rest.
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ADHD & Health
ADHD Burnout Symptoms: Warning Signs You Shouldn’t Ignore
Feeling exhausted, unmotivated, or unable to function with your usual ADHD tools? Learn the key symptoms of ADHD burnout—and when to seek help.
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ADHD & Health
ADHD Burnout Explained: A Guide to Symptoms, Causes, Recovery and Prevention
Exhausted, unmotivated and overwhelmed? Our guide explains what ADHD burnout looks like, why it happens and how to recover.
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