ADHD & Health

ADHD doesn't stay politely in the "focus and productivity" box, it collides with sleep, stress, diet, substances, and co-occurring conditions. This collection covers ADHD and insomnia, burnout, brain fog, gut health, nutritional factors (like iron deficiency), and common overlaps such as autism (AuDHD) or binge eating. You'll also find evidence-first breakdowns of popular supplements and everyday substances (caffeine, alcohol), including what's plausible, what's overhyped, and what's worth raising with a clinician.

ADHD & Health

ADHD and Gut Health: Probiotics, Diet & the Microbiome Explained

Do probiotics help ADHD? What does science say about the gut-brain connection? We review the latest research on the microbiome, IBS, and diet for ADHD.

ADHD & Health

ADHD and Brain Fog: Why It Happens & How to Address It

Experiencing brain fog alongside ADHD? Understand the science, identify the real causes (sleep, mood, hormones), and find evidence-based solutions.

ADHD & Health

ADHD and L-Tyrosine: The Dopamine-Precursor Supplement

For people looking for natural ways to boost focus and motivation, L-tyrosine has become a highly popular option. If you or someone you care for iL-tyrosine for ADHD: Does this dopamine precursor actually work? We review the limited clinical evidence, safety concerns, and what research suggests

ADHD & Health

Creatine and ADHD: Energy Metabolism, Cognitive Enhancement, and the Evidence Gap

Could creatine help ADHD? We review the evidence on brain metabolism, depression, and cognitive performance and explain why ADHD data is still missing.

ADHD & Health

ADHD and Insomnia - Why It Happens & How You Can Sleep Better

Learn how ADHD and insomnia affect your focus, mood, and daily functioning. Understand the causes and symptoms, and get evidence-based ways to improve your sleep tonight.

ADHD & Health

ADHD and Omega-3: Fish Oil, DHA, and the Evidence Gap

Do omega-3 supplements actually help ADHD? We review the research on fish oil, EPA, and DHA for ADHD symptoms—what works, what doesn't, and who might benefit.

ADHD & Health

ADHD and Magnesium: What the Research Really Shows

Does magnesium help ADHD? Research shows mixed results. Learn what the evidence actually supports about magnesium supplementation and ADHD symptoms

ADHD & Health

ADHD and Saffron: What the Science Really Says About Attention and Mood

Saffron for ADHD: treasured for centuries, but what does science say? Learn about the preliminary research, limitations, and evidence-based alternatives.

ADHD & Health

ADHD & L-Theanine: Benefits, Risks, and What Research Shows

ADHD and L-theanine: Explore what studies show about sleep, focus, and safety, and whether this supplement is a substitute for proven treatments.

ADHD & Health

ADHD and Lion’s Mane Mushroom: Benefits, Myths, and What Research Shows

Is Lion’s Mane mushroom effective for ADHD? We break down the research, myths, and risks so you know what the science really says.

ADHD & Health

ADHD and Alcohol: The Real Impact on Brain and Body

Learn how alcohol affects ADHD, its risks with medication, and tips for making safer, informed choices.

ADHD & Health

ADHD and Binge Eating Disorder: Science, Symptoms and Treatment

ADHD significantly increases risk of binge eating disorder. Learn why this connection exists, warning signs to watch for, and evidence-based treatments